Not All Advice is Good Fitness Advice
You must have heard that a perfect fitness plan is the one that includes a perfect way of exercising. Fitness trainers in the world come across many set of rules and tips in their everyday schedule. These rules have been formulated in order to prevent a person from experiencing injuries during workout. Some rules are easy to follow while the other ones are simply out of our mind. We really get baffled in a try to follow some rules or bad fitness advice. Many a times, we find that people are following some misguiding fitness tips that have never been mentioned in any book of workout. In order to figure out the same, we had a talk with top fitness trainers asking them the worst misguiding fitness tips they had ever heard or experienced. Here are some of those worst misguiding fitness tips:
Using Heavy Weights Will Make Me Stronger
Most of the beginners think that lifting heavy weights on the very first day will make them stronger. This happens the most with females. In an urge to bulk up their muscles, females try lifting heavy weights but this never makes them strong and rather works in a reverse manner for them. It deters them and makes them demotivated. You should begin by using light weights first and then you can increase the weight a bit once you get habitual with weight lifting.
A squat can be done in just one way
People here have a misconception that a squat or a lunge can be done only in a specific manner. This is totally wrong and in fact; there can be many specific ways to do a squat or lunge. The way to do it totally depends on your target area and goals.
Work out will increase my lifespan
Workout is meant to help you stay fit and not to increase your lifespan. Though it helps you stay healthier and it but obviously reduces your chances of sicknesses and ailments, still this doesn’t makes a considerable effect on your lifespan at all. So it would be wrong to say that Workout makes you live longer. It would be rather better to say that workout makes you live better.
Switching the exercise to confuse the muscles
If you think that a constant switching of exercises can confuse your muscles, you are very much mistaken. While working out, you need to make comparisons which can’t be made if you keep switching the exercises. You should fix a routine for the entire week so that it can be compared with the coming week.
Trying to judge a proper weight
Most of our relatives and friends keep giving us useless recommendations of the proper weight we need to have. There is no ideal weight for a person as every person has different fitness needs. Your proper weight is the one which doesn’t makes you feel discomforted. If you are discomforted with your weight, you need to normalize it and if you are okay with it; you need not worry about your weight at all. Bottom line: Feel comfortable AND confident!
You Can Join Any Workout Class
Just like the proper weight needs of a person, the workout level of a person is also different from the others. No workout class is designed for all. Not knowing how to do an exercise can sometimes prove dangerous for your body. You should thus join any workout class only after knowing the workout level.
There is no perfect exercise for anyone
If an exercise makes you prone to experiencing injuries; it won’t make any benefit to you at any cost. Never follow an exercise plan just because someone else is following it. Their fitness needs might be different from the fitness needs of your body. You should enjoy whatever you do and if you are comfortable while doing any exercise, it can be taken as a perfect exercise.